Protein: 13.5gm
Fibre: 4.5gm
Calories: 270
Cooking instructions
Bake frozen fishless fillets for 10-12min per side until golden brown crisp and hot throughout.
Pros
- Suitable for vegans (dairy free, egg free)
- Contains Niacin, Iron, Folic Acid & Omega-3s
- No cholesterol
Cons
Can’t think of anything!
Verdict
I was stoked to find these in the frozen section at the local IGA as you don’t see many fake fish products. They are delicious. I cook fishless fillets for myself, and “real” fish for my partner, and serve them with some chips, vegies and vegan mayonnaise mixed with some sliced pickles and lemon. They are crunchy and delicious. The serving size is meant to be two… but I had three because they are quite small.
